Mental Performance Consulting
Mental performance consulting involves participants identifying, understanding, and developing mental and emotional strategies that can be applied to sport and performance settings.
Counselling is a collaborative process of self-exploration and self-understanding. Individuals often choose to engage in counselling when they want to change something or move forward in a different way.
Coaching and Mentoring
Coaching and mentoring provide a supportive place for individuals to explore, identify and pursue personal and professional goals. Participants can look to develop and refine their skills and move toward a new or improved vision.